12 Month Transformation

HONOR. HARMONIZE. HEAL 

Discover your inner wisdom around food, movement and self-care

This Intuitive Wellness Coaching package includes:

• 24 separate 60-minute sessions, scheduled every other week for 12 months (offered via phone/zoom)
• deep diving into discovering your dharma/purpose
• goal setting + creating a plan to accomplish them
• creating a space within your home you love
• discover your learning type
•  intuitive + mindful eating habits with RECIPES!
• pantry makeover
• holistic habits to heal your body from the inside out
• building body positivity + confidence
• clean ingredient and chemical knowledge
• targeted supplement suggestions
• how-to guide on achieving attainable and long-lasting wellness goals
• discover the type of movement your body needs + creating a plan to execute
• creating the mind to body connection
• learn how to honor your emotions through spiritual support
• custom protocols designed for your specific needs
• breaking down potential barriers that may be holding you back
• guided meditations with each session
• monthly mindfulness techniques + breath work tailored to help you achieve your goals
• balance your circadian rhythm
• creating self-care routine through morning + evening rituals
• incorporating essential oils into your life for optimal success + a personalized essential oil blend
• discovering your creative outlet
• read your birth chart + discover your personality type
• money management
• encouragement + accountability through education + mentorship
• journaling prompts to reinforce reflection, self-care and manifestation
• self-monitoring tools to keep you on track throughout the coaching process
• monthly guides, manuals and books
• on-going coaching support via email, text or phone  
  

BOOK YOUR APPOINTMENT TODAY!

Holistic practices to live a balanced yet, sustainable intuitive and compassionate life