HONOR. HARMONIZE. HEAL
Discover your inner wisdom around food, movement and self-care
This Intuitive Wellness Coaching package includes:
- 24 separate 60-minute sessions, scheduled every other week for 12 months (offered via phone/zoom)
- deep diving into discovering your dharma/purpose
- goal setting + creating a plan to accomplish them
- creating a space within your home you love
- discover your learning type
- intuitive + mindful eating habits with RECIPES!
- pantry makeover
- holistic habits to heal your body from the inside out
- building body positivity + confidence
- clean ingredient and chemical knowledge
- targeted supplement suggestions
- how-to guide on achieving attainable and long-lasting wellness goals
- discover the type of movement your body needs + creating a plan to execute
- creating the mind to body connection
- learn how to honor your emotions through spiritual support
- custom protocols designed for your specific needs
- breaking down potential barriers that may be holding you back
- guided meditations with each session
- monthly mindfulness techniques + breath work tailored to help you achieve your goals
- balance your circadian rhythm
- creating self-care routine through morning + evening rituals
- incorporating essential oils into your life for optimal success + a personalized essential oil blend
- discovering your creative outlet
- read your birth chart + discover your personality type
- money management
- encouragement + accountability through education + mentorship
- journaling prompts to reinforce reflection, self-care and manifestation
- self-monitoring tools to keep you on track throughout the coaching process
- monthly guides, manuals and books
- on-going coaching support via email, text or phone

BOOK YOUR APPOINTMENT TODAY!
Holistic practices to live a balanced yet, sustainable intuitive and compassionate life