Renewal

HONOR. HARMONIZE. HEAL 

• seekingZEN's "The Power of 12" course including pdf's, how-to guides, manuals, books + more!
• sessions offered via phone/zoom
• a personalized wellness plan + supplements for your specific needs 
• goal setting + creating a plan to accomplish them
• tailored yoga poses + mindfulness techniques
• guided meditations 
• balancing cravings + boosting metabolism 
• finding regularity with gut healing techniques 
• incorporating holistic habits to heal the body from the inside out
• help creating the mind to body connection
• learning about clean ingredients + gaining harsh chemical knowledge
• using essential oils to optimize your success 
• designing a self-care routine with morning + evening rituals
• tools to build body positivity + confidence 
• gently honoring your emotions 
• destroying potential barriers that may be holding you back
• accountability through encouraging support 
• self-monitoring tools to help keep you on track throughout the coaching process
• journaling prompts to reinforce reflection + manifestation 
• on-going coaching support via email, phone or text