Intuition is that instinct, that inner voice that gives you knowledge without conscious reasoning. This intuition, when cultivated, holds a strong power that can help you maximize your life. Your intuition gives you clarity because it provides insight into the best direction to move in when making choices throughout life, it gives you empowerment because it always has your back when facing the unknown and it is always with you even in the toughest of times. When nurtured, your intuition can provide security in decision-making and give you tolerance. It assists you in having a greater understanding of the world and in accepting truths that have yet to be scientifically proven. Yes, your intuition gives you all of this and more! Be open to that inner voice and see where it leads you.

How would you consider your relationship with food? Do you think your relationship with yourself and your self perception could improve? Do you crave being able to go through life enjoying all of the amazing foods that life has to offer, whilst still maintaining a healthy, balanced lifestyle? If so, it’s crucial to get in touch and truly tune in with your body, your personal hunger and satiety cues. 

Switching to a holistic lifestyle and learning to become intuitive with myself (on many different levels) has been a huge part of my personal health and wellness journey, however, it’s important to know that everyones’ journey is going to look different. Here at seekingZEN, you can approach all things physical, mental, emotional, spiritual and intellectual from a place of intuitive nourishment. This way you can begin to trust yourself more deeply, especially your current nutritional means. 

How would that feel for you? Imagine a new relationship with food and with your body that involves honoring and respecting yourself. My goal is to provide a safe space to explore and restore your relationship with your body, movement and what makes up your personal definition of health and wellness. Together, we can help you feel better with holistic and intuitive approaches. You will learn to harness your bodies natural ability to eat when you are hungry and stop when you are full, choose the foods that help your body function at it’s optimal functioning and learn to love yourself and the beautiful body you live in.

By definition, intuitive eating means eating whilst listening to your body for your personalized cues surrounding what you should eat and when you should eat. With intuitive eating, your blood sugar will become more steady, your digestion will improve, you'll feel a boost with your concentration, sleeping patterns will regulate, stress levels will balance out, etc. There is a set of ten principles associated with intuitive eating that together we can work through to help you establish a new and different relationship with food and your body. Let’s talk about how to embrace your body and own your power.

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