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OOOH, diet culture (insert palm to forehead) Let’s get really clear on fats together. We may have heard negative things about eating fats and we also may be afraid of the word “fat” itself, but it’s time to break that negative thought belief. Here’s the truth: EATING FAT DOES NOT MAKE YOU FAT. However, not all sources of fats are created equal. Read on to learn more!   good fats versus bad fats There is science suggesting that consuming fat in general is essential for optimal health. Dietary fats provide long-lasting energy to fuel your body. They help increase the absorption of fat-soluble nutrients (vitamin A, D, E and K) and support the production of happy and healthy hormones.  Let’s...

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The immune system is the body’s natural defense system. It’s an intricate network of cells, tissues and organs that band together to defend the body against harmful bacteria, viruses, parasites, even a fungus, all with the potential to make us sick during any season. A healthy immune system starts by first creating a barrier that stops antigens from entering the body. If one slips by, the immunse system creates white blood cells as well as other chemicals and proteins that desolve these foreign substances. Their goal is to try to find the antigen and get rid of it before it can reproduce. The immune system is truly incredible - it can recognize millions of different antigens and it can produce...

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Intuition is that instinct, that inner voice that gives you knowledge without conscious reasoning. This intuition, when cultivated, holds a strong power that can help you maximize your life. Your intuition gives you clarity because it provides insight into the best direction to move in when making choices throughout life, it gives you empowerment because it always has your back when facing the unknown and it is always with you even in the toughest of times. When nurtured, your intuition can provide security in decision-making and give you tolerance. It assists you in having a greater understanding of the world and in accepting truths that have yet to be scientifically proven. Yes, your intuition gives you all of this and...

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